Life comes with its ups and downs and at times it could be difficult to cope with our thoughts and emotions during these hardships. Welcome to Mindful Growing Counselling and Wellness, where together we can work through these challenges. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset.
"When things change inside you, things change around you"
ABOUT ME
Alessia Ciampa RP, MACP, BA
My name is Alessia Ciampa, I am a Registered Psychotherapist and the founder of Mindful Growing. I specialize in working with individuals facing a variety of struggles such as anxiety, depression, relationship issues, trauma, and life transitions. My approach is client-centered where we focus on your goals and we place your values at the center of care.
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I offer a safe space for your emotional journey, where every step is met with understanding and empathy. With a warm heart and a listening ear, I guide you through the depths of your feelings, helping you navigate life's challenges with resilience and clarity. Together, we embark on a path of healing and self-discovery, where you are empowered to find peace and balance within yourself. Your mental well-being is my priority, and I am here to support you every step of the way.
Services
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Individual Therapy
Individual therapy is a collaborative and confidential process designed to help individuals navigate life's challenges, improve well-being, and achieve personal growth. This therapeutic approach provides a safe space for exploration, self-reflection, and understanding, empowering individuals to overcome obstacles, manage emotions, and enhance their quality of life.
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Couples Therapy
Couples therapy is designed to help couples improve their relationship dynamics, resolve conflicts, and strengthen their emotional bond. Whether you are dating, engaged, married, or in a long-term relationship, this therapeutic approach aims to enhance communication, rebuild trust, and foster intimacy.
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Family Therapy
Family therapy focuses on improving communication and resolving conflicts within families. This therapeutic approach views the family as a system, where each member's behavior affects and is affected by the dynamics of the entire family unit. Family therapy is beneficial for addressing a wide range of issues, from communication breakdowns and conflicts to major life transitions and mental health challenges.
Contact Me
For questions or booking inquiries please reach out by email, phone, or leave a message below.
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I offer a FREE 15-minute phone consultation.
Tel: (289) 216-6954